CORE+ 30-day Exercise Challenge

CORE+ is a FREE 30-day online exercise challenge that will…

✨ connect mind + body

✨ strengthen abdominals + pelvic floor

✨ transform the way you move + feel with lots of education on posture + symptoms

This challenge is written and taught by me - a pelvic PT + birther of 3 babies + fellow core reviver!

Every class is completely SAFE + GEARED toward

💪🏼 6 weeks to 60 years postpartum moms

💪🏼 moms healing diastasis rectus abdominus / DRA

💪🏼 women who leak pee, poop, or gas

💪🏼 people who want to be stronger in their work as a parent or other physical labor

💪🏼 those who want to lift heavier weights when exercising