Pelvic Physical Therapy can help heal your body postpartum. Learn what exercises are safe for you to do immediately following birth and how to reconnect to your pelvic floor and abdominal systems post birth.
Read moreWhat Is Diastasis Recti and How Do I Know If I Have It?
An astonishing 60% of women are affected by diastasis rectus abdominis (DRA), and most of these women are first-time moms. When you have diastasis recti, you may still look pregnant even though you're not. In a world where body image is everything, diastasis recti can impact confidence, body image, and overall body function.
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