When we are stressed out or anxious and not taking care of ourselves, we get into a vicious cycle of always being in a fight or flight mode. This impacts every single system in our body. And if you are experiencing pelvic health symptoms, living in this constant cycle makes those symptoms worse.
The Whole Body Is Connected: Why Physical Therapists Need To Treat The Whole Body And Not Just The Pelvic Floor
The connections in the body go much deeper than just the bones and muscles being connected together. Our thoughts, emotions, stress levels, habits, movement routines, and diet all tie into our body’s function. When the body is totally ramped up from stress, trauma, injury, poor diet, and/or sleep habits, it’s really difficult to get results. Your pelvic floor can be hypertoned. You can have increased pain. Increased leaking. Pelvic organ prolapse. Or any other symptoms.
Prepping for Postpartum - It’s Easier Than You Think
Pelvic Physical Therapy can help heal your body postpartum. Learn what exercises are safe for you to do immediately following birth and how to reconnect to your pelvic floor and abdominal systems post birth.
Read moreWhat makes me more than just a Pelvic Floor PT
I find it disheartening that many women suffer in silence with pelvic pain, urinary and bowel leakage, pelvic organ prolapse, and many other conditions that impact their normal daily functions. Many women don't know that these conditions are not "normal," and they don't have to live with them.