The connections in the body go much deeper than just the bones and muscles being connected together.  Our thoughts, emotions, stress levels, habits, movement routines, and diet all tie into our body’s function. When the body is totally ramped up from stress, trauma, injury, poor diet, and/or sleep habits, it’s really difficult to get results. Your pelvic floor can be hypertoned.  You can have increased pain.  Increased leaking. Pelvic organ prolapse.  Or any other symptoms.