Have you birthed a baby and now noticed some numbness, sharp burning pain, or a swollen feeling “down there”? Or maybe you're having a high incidence of urine or fecal incontinence? This may be Pudendal Neuralgia and unfortunately, this condition happens in about 32% of vaginal births.
Read moreWho Needs Pelvic PT?
It can be confusing when it comes to pelvic floor physical therapy. Often times it’s thought of as a therapy for women who have given birth. But this is NOT the case. Anyone can benefit from pelvic floor physical therapy… even men! Read on to find out more about who can benefit from pelvic floor therapy.
Read moreYou don’t have to live with pain, leaking, or discomfort during sex
Many moms have fears and worries about returning to sex post-baby. Leaking, pain, and discomfort during sex don't have to be your experience. Seeking out pelvic floor therapy can help to eliminate the discomforts of sex.
Read moreKeeping Your Pants Dry During The Holidays
The added pressure that we put upon ourselves during the holidays can cause a serious uptick in pelvic floor symptoms. Have you ever noticed that your pelvic pain or leaking increases during the holidays or stressful situations? Why does worrying about making a holiday meal or ensuring everyone makes it to grandma’s on time cause pelvic pain or peeing your pants?
The 4th Trimester Revealed- What No One Talks About After Birth
The 4th trimester is a difficult period of adjustment where you may not be sure what's going on or how to deal with it. Most moms feel totally unprepared for this trimester. Surrounding yourself with a support system and healthcare professionals like a pelvic floor physical therapist can greatly improve the postpartum healing process.
Preventing & Recovering From A C-Section
Find out what is a C-section, How to Recover, and Chances at a VBAC.
Read morePrepping for Postpartum - It’s Easier Than You Think
Pelvic Physical Therapy can help heal your body postpartum. Learn what exercises are safe for you to do immediately following birth and how to reconnect to your pelvic floor and abdominal systems post birth.
Read moreA Pelvic PT’s Top 5 Must-Haves to Support You Through Pregnancy
Pregnancy is hard enough. Find out what 5 must haves a pelvic physical therapist recommends to help get you through pregnancy.
Read morePrevent Perineal Tearing: Advice From A Pelvic PT
What is a perineum? Are there ways to prevent tearing the perineum during childbirth? Gain insight and understanding of peineum care from the experience of a pelvic physical therapist.
Read moreWhat makes me more than just a Pelvic Floor PT
I find it disheartening that many women suffer in silence with pelvic pain, urinary and bowel leakage, pelvic organ prolapse, and many other conditions that impact their normal daily functions. Many women don't know that these conditions are not "normal," and they don't have to live with them.
What Is Diastasis Recti and How Do I Know If I Have It?
An astonishing 60% of women are affected by diastasis rectus abdominis (DRA), and most of these women are first-time moms. When you have diastasis recti, you may still look pregnant even though you're not. In a world where body image is everything, diastasis recti can impact confidence, body image, and overall body function.
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